Nutrition – the new Canadian guidelines

Hello everybody,

this is a different and less Montessori related post than usually. However, I thought it was important to mention that our Canadian food guidelines have changed and they DID CHANGE.

We used to see 4 food groups (vegetables and fruits, grain products, milk and alternatives, meat and alternatives) and with that a very detailed plan of what you should eat everyday and how many portions of each. Early childhood establishments (daycares, preschools and schools) had to follow these guidelines per law request. This ended up, in my opinion, in a lot of personal interpretations and since children were to eat several portions of each group every day, the cheap and easy solution was to offer children crackers and a lot of cheese and milk and it was fine since it was always accompanied by a fruit or a vegetable.

Personally, I think crackers are tasty but have you looked at the ingredients and the amount of fat and everything it has in it… this is not healthy for a child (or us I guess as well).

The new guidelines are out and we now have 3 food groups (vegetables and fruits, protein food and whole grain food) and no portion only this:

food gudie 2019

As guidelines it says:

  • Have plenty of vegetables and fruits (left part of the plate)
  • Eat protein foods (top right part of the plate)
  • Choose while grain food (bottom right part of the plate)
  • Make water your drink of choice


It seems easier and healthier to me. It also has some tips and recipes to help, like before with the older guidelines. I cannot wait to look into it a little more. So far, I like the ” cook more often” to avoid ‘prepared food’ full of preservatives and other things we don’t always understand.

I can hear parents say they do not have time to cook… When you are a working parent or even at home with your child(ren) all day, it is difficult!!!

My trick is to MEAL PLAN, every weekend and it guides my grocery list, then I order online for pick up so I don’t have to spend a long time in the store and get tempted by food we don’t need or that would be unhealthy temptations. Then I block some time (usually nap times) to cook my heart out, I love my slow cooker, instant pot and other useful appliances that makes it easier for my busy mommy/teacher life.

I would love to know what you think about these changes.

Is it going to help you make good choices for your child(ren) ? 


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